YOUTHresources
Mental Health Apps for Teens
Hover over each app to learn more:
Calm
Calm helps users with mindfulness and meditation. The app aims to bring more clarity, joy and peace to your daily life. The app includes guided meditations, Sleep stories, breathing programs and relaxing music.
Pacifica
Pacifica helps teens break the cycle of ongoing negative thoughts. It does this by using tools that target stress, anxiety, and depression. The app consists of psychologist-designed tools based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation and mood/health tracking. Pacifica also has a paid option that allows users to work with a mental health professional through the app.
Calm Harm
Calm Harm provides tasks to help users resist or manage the urge to self-harm. The app contains five categories to help you fight the urge to self-harm. Each category includes five - 15-minute activities. These activities turn users' attention to healthier ways to handle emotions and impulses.